How I’ve learnt to ride the Wave. Pt. 17 SELF-LOVE – Share the Positive Vibe!

I hope you are having a fabulous week so far. Hold tight, the weekend is almost here J

In this week’s note I am going to continue talking about Self-Love in the process of “Riding the Waves” in life and where external appearances of thoughts, words and actions can create us all harm.

Now last week I posed the question: “If you are practicing acts of self-love and creating the opportunities to realign with the love, joy and passion in your heart, without the intention to cause harm to others, which in turn lifts humanity.

  • Would you class this as selfish?
  • Did you come up with your own answer?
  • Could you find ways to either justify or refute this question?

Ultimately, no one acts, thinks or says anything which they do not believe will bring themselves happiness in some form. However, many, from their limited understanding and awareness actually do things, think thoughts and say words which cause harm to themselves and others without realising it. You see, it all comes down to the feeling and intention it stems from. This is why Self-Love actions, as outlined above are so crucial to everyone.

Every thought, word and action holds a vibration, a frequency which has the ability to “Elevate” or “Deflate” and its effects go beyond what our physical eyes can see. We are all connected as we live in a world of energy, vibration and frequencies. This is what we are made up of and therefore it unites us. So we are constantly intertwined with each other.

This is why you hear terms like:


It is referring to the energy frequencies which bind us all. NO EXCEPTIONS!

What many do not recognise is the feeling attached to their thoughts, words and actions can create a potent impact and ripple effect to all.

For example:

If you say nice words, yet deep down you are just saying them to get your way or because it’s something the other person wants to hear or you are gritting your teeth while saying them. Then the feeling which follows the verbal words does not match up. The FEELING creates the strongest ripple.

The same applies if you agree to help someone and you are doing it with the expectation of something in return or you agree out of obligation and fulfil the task with the feeling of resentment. This vibe does not match the external appearance of the action. Again, the FEELING, is the dominant force coming from you.

Or if you are thinking unpleasant or unkind thoughts. Even if others are not consciously aware of what they are, the vibe which comes with your thought holds power and sends a lower frequency of pessimism, therefore not so beneficial.

Now most people fit within this system of expecting something in return, doing things out of obligation, conforming to their society or family “ways to be”. We were all trained this way. So while on the surface people may appear to be helping, caring or successful the underlying feelings of anger, boredom, resentment, judgement, criticism and so on are brewing beneath. Now this is the harmful stuff. Why?

While you carry this negativity, it impacts your life perspective. Your health, your mental stability, your emotions and therefore, how you experience your day to day living is influenced. You cannot be aligned with your heart and experience joy, peace and abundance while you carry pessimism. It’s simply not possible to be in both places of experience at the same time. So it’s important to remember, the external appearance does not truly reflect the state of someone’s heart, mind and soul.

I ask you to check in now. Where in your life are you harbouring negativity while presenting a smile? Or where are you simply showing your negativity, attaching yourself to it and not looking for a new perspective or seeking a solution to move on?

Life is full of “stuff” we don’t like or we don’t want to do. So if there are things in your life now which you don’t have to do and they bring you down, then replace them with something which brings you joy and lifts you up. The ripple effect of this shift creates a “Lift” for us all. If you have responsibilities which you cannot avoid, then find ways to view them with a more positive perspective. We are all counting on you!

As I have mentioned before. The power all rests with you on how you CHOOSE to live your experiences each day and in each moment. Now there are a rare few who have fully Mastered themselves, yet the rest of us either are awake and practicing the art of aligning in the hope of Self-Mastery, waking up and beginning the inner journey or completely oblivious to the essence of our true existence and our unlimited potential.

There is no judgement on where you or anyone else is at, because we are all where we are meant to be at any given time. We will all get to the same destination. So if you are able to smooth the path for yourself by becoming more aware and aligned with your heart, truth and passion, the sooner you will begin to experience the abundance we live in.

You don’t have to completely transform your life overnight, simply start noticing where you can practice more SELF-LOVE to generate “Joy and Peace” into your life. By doing so you send “Joy and Peace” energy frequencies to us all.

See what you can change this week. One thought, one action, one word.

In the coming weeks I will expand on my personal process, share my experiences and offer tools to help raise your awareness and assist your expansion further.

If you are ready to take your life to the next level and discover how awesome you really are at your core? Then keep checking in on my YouTube and FB page for both spiritually based and practical tools.

I am Tracy Radley, a healer by heart and a leader by trait. I offer you is honesty, integrity and passion in all my interactions with you. May my discoveries be of support and inspiration as you further awaken to your own uniqueness and power.

I invite you to check in on my posts as I unveil to you my journey back to the light. If you have any general questions, please feel free to post them in the comments.

If you would like personal support along your path from someone who has been there, send me a private message to discuss my services.

Many blessings to you, Tracy ox



  • As I am writing about my own path and experiences, please respect this is my interpretation and yours may differ on some subjects I bring up.
  • Remember everyone has a right to their own opinion, we are all unique and it is not for anyone to judge.
  • If you do not agree with something, take it as a personal lesson and reflection for yourself on where your beliefs/values sit.
  • If you post a comment, please make it positive and constructive.
  • Lastly, as I travel I don’t always have consistent internet, so please be patient and I will respond to any questions as promptly as possible and if I am last with a post, take it as a practice in patience 🙂

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