How I’ve learnt to ride the Wave. Pt. 22 YOUR WORDS HOLDING YOU BACK?

This week I want to follow up on last weeks note where I shared with you my events for the day and how I made the conscious effort to choose my responses instead of mindlessly allowing myself to simply react.

  • Did you make the effort to start taking notice of what you do in your daily life this past week?
  • Did you identify any patterns which need to change?

If you did, then well done! Becoming aware of what you are doing it the first step. So YAY for you!

We all have so many hidden “programs, patterns and beliefs” established which direct our words, thoughts and actions in each moment. Though very few really understand these “hidden” parts play a vital role in how we live and experience our life. Ultimately, most of these programs, patterns and beliefs limit who we are. They hold us back from discovering our true potential, from living an abundant and joyous life, having meaningful and balanced relationships and living our experiences with full trust and the realization we are backed up every step of the way. Just knowing this should be enough to kick you into gear to start at least considering you could be holding yourself back, without meaning to. If there are areas in your life which don’t appear to be working, then your hidden programs, patterns and beliefs will be there in the background congratulating themselves on a job well done.

Now it doesn’t have to be this way, you can start to create the changes needed to lead your life and your experiences into a new direction. You just need to be aware, be conscious of what you are doing. As what you are doing is creating your life experiences.

One of the best things you can do for yourself is to take more notice of the words you are saying. Are the words uplifting, soothing and lovingly encouraging, making you feel empowered and blessed in your life, even during the hard times. Or are your words negative and disempowering. Are you speaking badly about others or yourself? If you notice you are doing the latter, you need to STOP yourself as soon as you notice. Why? Because you were born to know and live love, yet somewhere along the way you learnt things like fear, anger, jealousy, blame, judgement, pride, belittling, competition and so on. These are ego based and represent the opposite of who you truly are, what you know in the depths of your heart and contradict your natural flow.

Self-mastery, peace, unconditional love and fulfilment come from within. So while you are speaking words which contradict your ultimate truth as a being, you cannot experience the goodness you seek.

Changing these programs, patterns and beliefs will not take place over night. Yet you must start somewhere. You have years and lifetimes of these “disempowering learnings” to now consciously make the effort to “unlearn” using the tools which work for you. So everyday be self-vigilant.

There are many approaches to support the changes, here are a couple. Begin to restructure your sentences in a more constructive way. Avoid topics which lead you into unbeneficial conversations, eg dramas of live, news topics etc (lowering your vibe to negativity). Stop verbally blaming others for things you don’t like in your life or about yourself and stop blaming yourself. Avoid people who talk down to you, which makes you talk down to yourself.

Look for ways to change your view about what is taking place. Seek a new perspective and speak words which are kinder.

For example.

You perceive someone has made a mistake (though nothing is really a mistake, just an opportunity to grow). You may start saying words like: careless, stupid, you should know better etc etc. When you notice this STOP yourself!! Deeply inhale and exhale a few times and regain your composure. Instead of putting your focus and speaking words on what is perceived wrong with the situation or event, focus on the solution instead. So you reframe your words to. Ok, so …. has happened. It’s not the best outcome I/we wanted, however, I am sure it can be fixed. Things have gone wrong before and have been corrected. Everything in life happens for a reason, even if we don’t always understand it at the time, so this …….situation/event is no different.

As you can see. The latter ways to approach are more accepting of what is, understanding it’s not a complete disaster which will last forever and puts an upwards swing to it.

When you start to do this, your life experiences will begin to transform and slowly but surely you will create new patterns. The example highlighted the programmed REACTION and the conscious/aware RESPONSE. This is where your power is.

Remember, it is universal law, what you give out you will receive back. NO EXCEPTIONS. So are the words you are saying really what you want to experience back? What you have received which you currently don’t like, you have sent out for on some level. Just consider this for a bit. The saying “what goes around comes around” is actually a representation of this law.

So this week, I encourage you to find new words to use which are beneficial to who you are and not detrimental. When you notice others bringing up topics which bring you down, change the topic or leave. Let me know how you go.

In the coming weeks I will expand on my personal process, share my experiences and offer tools to help raise your awareness and assist your expansion further.

If you are ready to take your life to the next level and discover how awesome you really are at your core? Then keep checking in on my YouTube and FB page for both spiritually based and practical tools.

I am Tracy Radley, a healer by heart and a leader by trait. I offer you is honesty, integrity and passion in all my interactions with you. May my discoveries be of support and inspiration as you further awaken to your own uniqueness and power.

I invite you to check in on my posts as I unveil to you my journey back to the light. If you have any general questions, please feel free to post them in the comments.

If you would like personal support along your path from someone who has been there, send me a private message to discuss my services.

Many blessings to you, Tracy ox



  • As I am writing about my own path and experiences, please respect this is my interpretation and yours may differ on some subjects I bring up.
  • Remember everyone has a right to their own opinion, we are all unique and it is not for anyone to judge.
  • If you do not agree with something, take it as a personal lesson and reflection for yourself on where your beliefs/values sit.
  • If you post a comment, please make it positive and constructive.
  • Lastly, as I travel I don’t always have consistent internet, so please be patient and I will respond to any questions as promptly as possible and if I am last with a post, take it as a practice in patience 🙂


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