How I’ve learnt to ride the Wave. Pt. 23 THOUGHTS CREATE EXPERIENCES

Following on from last weeks note, I highlighted we all have many hidden “programs, patterns and beliefs” stored within our being, which direct our words, thoughts and actions in each moment. I shared briefly how these outdated hidden programs, patterns and beliefs hold us back from living the life we truly came here to experience. The life of unlimited abundance, joy, love and peace.

Your homework was to love yourself enough to start taking notice of the words which come from your mouth. Were you able to catch yourself using words detrimental to yourself or others and transform them to something beneficial? Were you able to identify topics which bring you down and change them or walk away all together? If you did, then well done!

To create change in your life you need to be the instigator, for you are the only one who has control over how you experience your life. You can consciously choose a constructive response to life events or unconsciously allow your old patterns to have control, thus you experience your life by reacting to the world around you, which is dis-empowering.

Last week I focused on taking notice of the words you use. Now we will briefly look at your thoughts. Have you heard the terms “Thoughts turn to things” or “All which we are is a result of what we have thought” (Buddha)? This is a Universal Law or Universal Truth which cannot be denied (the depth of this topic I will discuss in later notes). So in essence, what you send out will come back to you in one form or another. Maybe you have heard the terms “Like attracts like” or “Water finds its own level”. Again, these are representations of Universal Law. So if you send out negative thoughts, you will continue to receive and experience negative thoughts or events. Alternatively, if you send out positiveness, you will receive and experience forms of positive attraction.

So the key is to take note of what you are thinking, because you will create it. Your thoughts send out a signal, vibration or frequency which will attract and bring to it more of the same. Have you noticed this in your life? When you start to have one or two negative thoughts, suddenly more and more present to you? Or the opposite, when you think positively and have appreciation for life, you find more things to be appreciative of. I certainly have! I’ve let myself drown in negative thoughts and it’s not so pleasant for myself or those around me. Maybe you can relate?

So what can you do?

Actively monitor yourself. If you find you have repetitive negative thoughts, then you certainly have patterns or programs which needs to be changed. The first thing to do is to become aware of what you are thinking. Then make the effort to change it. You need to discover tools which work for you to either help you shift your focus away from whatever it is or create a new, more beneficial perspective of it, which is less destructive to yourself. This is not to say experiencing negativity is a bad thing, though if you had the choice, and you do, I’m sure you would prefer the experience of more pleasantries or neutrality than suffering.

When I have been through some personally tough times, and there have been many along this journey of self-realization/transformation, I have had moments or periods of time when I have struggled to transform my thoughts, even when I was aware of them. Old memories of hurt would replay over and over, which allowed me to relive the drama and suffering. Or I would catch myself reacting to triggers which made no sense to the aware part of me, even when I could see it for what it was, an outdated belief or pattern, I was challenged to move it. So at these times I have personally sought out assistance. When core beliefs (mostly subconscious) have been so deeply ingrained, I would be guided to ask for help. I still had to do the work, yet knowing you are no alone made it easier!

For the most part these days I am more aware or more conscious of my thoughts. I am not perfect to the point of not having negative thoughts, though I am able to catch them quicker and either change them to productive tools for growth or distract myself from the topic all together, taking away the intensity for it to pass. It is a daily practice and my personal tools alter depending on the circumstances.

So this week, take notice of what you are creating with your thoughts. If your thoughts are taking you down the path of negativity. STOP and refocus yourself. If you need some assistance, then reach out. There are many wise, loving and caring people out there ready to help you make your next step, myself included. So if you feel guided to, seek someone out.

You are stronger than you believe and no matter where you are at now, you will forever evolve and every step of the way you will find the reassurance and aid you need when you ask for it.

Wishing you a wonderful week.

In the coming weeks I will expand on my personal process, share my experiences and offer tools to help raise your awareness and assist your expansion further.

If you are ready to take your life to the next level and discover how awesome you really are at your core? Then keep checking in on my YouTube and FB page for both spiritually based and practical tools.

I am Tracy Radley, a healer by heart and a leader by trait. I offer you is honesty, integrity and passion in all my interactions with you. May my discoveries be of support and inspiration as you further awaken to your own uniqueness and power.

I invite you to check in on my posts as I unveil to you my journey back to the light. If you have any general questions, please feel free to post them in the comments.

If you would like personal support along your path from someone who has been there, send me a private message to discuss my services.

Many blessings to you, Tracy ox



  • As I am writing about my own path and experiences, please respect this is my interpretation and yours may differ on some subjects I bring up.
  • Remember everyone has a right to their own opinion, we are all unique and it is not for anyone to judge.
  • If you do not agree with something, take it as a personal lesson and reflection for yourself on where your beliefs/values sit.
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