WOW, what a different week this has been completely to last week. Well for me anyway! Following a lovely flowing week leading up to my first FB LIVE video, a few days after I was living the opposite.
Did you notice any differences?
Your thoughts, mood, behaviour or even in your physical body?
I experience the lot! Challenging at times to find my balance! I was guided to share some of my experience via video below.
Late last week I had some triggers or buttons pushed around self-worth, amongst other things (as there is always many layers). So one trigger was around dishonesty and justifying others dishonesty at my own expense (as I look for the best in everyone) and another being too placid at times and not always standing up for myself and allowing myself to be heard and valued.
For the most part I am a lot better at these things than years ago, however, some straggling “beliefs and patterns” were still present, or I wouldn’t be triggered.
What happened when these triggers went off? Well, I felt a mix of emotions ranging from anger, hurt and lonely (short lived, yet evident) to empowered, focused and driven. Quite a cocktail to swing between.
On top of the “emotions” came physical symptoms like fatigue, pain and discomfort in my kidney/liver (where the anger was held), disturbed sleep and at times, inability to focus. My physical body felt off balance and sometimes like I wasn’t even connected to my body at all.
So what did I do during these times of “being unwell and unstable”? I did what I could to LOVE and NURTURE myself. Why you might ask? Simply because it is the only thing you can do to help re-create balance, calm and clarity again.
I allowed my feeling to rise, I cried a few times as I was releasing the pent up hurt and I didn’t suck down my anger (nor did I take it out on others while I was feeling it). I just accepted everything for what is was. Part of a clearing process to release old limiting beliefs and patterns, so I could create new more beneficial ones.
A couple of times I noticed my thoughts or actions started to go back into the “old way” of coping, yet I caught myself fast and stopped it. It was not easy, yet I know it has been successful.
In my moments of clarity I took action steps to stand up for myself from a calm and composed mindset, which felt very empowering. Yet when I was unable to focus, had no energy or in the midst of an emotional release, I chose to nurture myself.
I consciously reassured myself I was fine, all was well and this was passing through. I was upgrading myself to live a fuller and more enriched life after these patterns and beliefs were “re-programmed” and I was the only one able to do it.
I did not force myself to do unnecessary tasks, which would depleted me more, make me frustrated and not come out as well as if I did them from a balanced state.
I listened to my body when it needed rest, I gave it healthy foods and used essential oils to help the soothing process.
The “old” version of Tracy would have either not eaten or emotional ate for comfort. I would have either created a huge drama by telling everyone about what happened and why I was justified to feel what I felt, how wrong the other people were or I would have dropped off into solitude in an unhealthy way. I am now past these ways of coping.
Some people noticed something wasn’t right with me and I simply replied, “Some events happened which have showed me where I need to make changes in myself”. I am not angry at the other people involved as this is something I am being shown to improve in my life. So I am going through a process to reset myself.”
My physical, mental and emotional aspects were purging the old systems to make way for the new. When you can learn to recognize this and appreciate it as a step up for yourself, it makes life so much easier.
It doesn’t stop the purging or triggers, it just gives you an empowered perspective to move through what may be happening for you physically, mentally or emotionally.
I am blessed I was able to see it was limiting beliefs surfacing and old programs or patterns ready to leave, as they certainly did not serve the being I am today and what I will continue to evolve into.
No matter where you are in life, things will happen which you won’t like. So I encourage you to look beneath the surface of what you are being shown, and love yourself enough to allow the changes needed for your next step to unfold.
If you have any comments or feedback, I would love to hear from you.
In the coming weeks I will expand on my personal process, share my experiences and offer tools to help raise your awareness and assist your expansion further.
If you are ready to take your life to the next level and discover how awesome you really are at your core? Then keep checking in on my YouTube and FB page for both spiritually based and practical tools.
I am Tracy Radley, a healer by heart and a leader by trait. I offer you is honesty, integrity and passion in all my interactions with you. May my discoveries be of support and inspiration as you further awaken to your own uniqueness and power.
I invite you to check in on my posts as I unveil to you my journey back to the light. If you have any general questions, please feel free to post them in the comments.
If you would like personal support along your path from someone who has been there, send me a private message to discuss my mentoring/coaching services.
Many blessings to you, Tracy ox
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