Namaste beautiful souls. I hope you are having a lovely week. In this post I am being guided to share with you some information about meditation based on my experiences. I have a more lengthy video attached for you below.
Over the years I have practiced many meditation techniques, studying from many traditions in many countries, both in the East and West. So what have I learnt? Meditation is “BEING PRESENT MOMENT to MOMENT”. It doesn’t matter if you sit still in contemplation or with the intent to quiet your mind or if you are moving your body, as long as you are PRESENT and ALIGNED completely where you are, this is meditation.
If you are in alignment with yourself, then all is PEACEFUL INSIDE, no matter what the external world may be showing you. This is the goal. For when you find the peace within, you are in full connection with your HIGHER SELF and ALL THAT IS. This is where you feel the PURITY of LOVE, LIGHT and the TRUE aspect of CLARITY, TRUST and KNOWING prevail.
Many people will say one particular practice is better than another, yet personally what I have found is it’s worth testing them for yourself to see what works best for you. At the start its nice to have a routine, until you come to a level within yourself to consciously start “LIVING in the STATE of MEDITATION or ALIGNMENT. Where you can simply “BE”, no matter what you are doing or where you are.
At different points in your evolution you will require different tools, so it’s a good idea to stay flexible. If you find the practice you have been doing for years no longer serves you, then test out another. We are all in a constant state of change, so the tools you require for your next step may be different to what you previously used. Its a sign of growth and personal expansion.
When you come from the perspective meditation is being “FULLY PRESENT”, then your daily tasks can become your meditation practice. You know you are in a state of BEING PRESENT when your heart lights up in what you are doing or you get inspired to take actions or get ideas. This is when you are connected to the all and it can come from being “PRESENT” in a discussion, walking your dog or going to the gym. It doesn’t really matter what the physical is doing if your heart is open and the messages can come through loud, clear and without fear or doubts attached.
So I encourage you, test out any “practices or activities” you are drawn to and learn from them. Then through your own evolution and in your own time, you will be able to implement them into your daily living for “PEACEFUL, ALIGNED, CONSCIOUS LIVING”.
Wishing you a wonderful week, full of peace and blessings of ABUNDANCE.
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In the coming weeks I will expand on my personal process, share my experiences and offer tools to help raise your awareness and assist your expansion further.
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I am Tracy Radley, a healer by heart and a leader by trait. I offer you is honesty, integrity and passion in all my interactions with you. May my discoveries be of support and inspiration as you further awaken to your own uniqueness and power.
Many blessings to you, Tracy. ox
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PLEASE NOTE: · As I am writing about my own path and experiences, please respect this is my interpretation and yours may differ on some subjects I bring up.
- Remember everyone has a right to their own opinion, we are all unique and it is not for anyone to judge.
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