Words of Encouragement, written by me for you originally in 2013 while living in SE Asia. For those aware of what is happening on the larger scale and internal deeper level at this time, tell yourself daily: “I am in the process of weeding my own garden. I am renewing my soil, creating my own truthful…

Every day we are given opportunities to see where we must change. Expand our consciousness to a place of more awareness. Self, others and existence itself. Much of our expansion takes place through the challenges we face. We are given the option; make a choice to react and replay our old, worn out and dis-empowering…

Through the ages the “Wise Ones” have always practiced time in silence. In this day and age, life is more hectic. While we have more modern conveniences to make life “easier”, we also have more distractions to keep us from what is truly important. Time to simply BE with ourselves. The most important relationship in…

Have you noticed you JUDGE yourself or others by appearances? Either the physical body or the material things in life? Do you know why you do this? Throughout our existance we have been “trained” or “programmed” with BELIEF SYSTEMS which teach us things like lack/limitations, fear, doubt, jealously, greed and competition. As a result the…

Not sure about you, but I am am struggling to stay in my body today. Being pushed, pulled and stretched energetically across all dimensions. This is a daily norm for me, however today more intense. I have barely been able to walk, breathe, focus or keep my eyes open. Very disoriented. Downloads constant and tuning…

In life we have all learnt to WEAR MASKS to FIT IN. It is when we speak, act and even think against what we know to be TRUE and REAL at our core. Why are we like this? We have been PROGRAMMED this way! Life time upon life time we have been taught to BE…

Did you know when your food or drink is prepared it holds the energy of not just those who have prepared it, but produced and/or grown it? Plus more! What you or they are projecting/thinking/feeling can be contained within the unseen components, therefore altering its level of benefit to the consumer. So be mindful when…

We all go through times in our lives when change is needed, yet we fear it for a number of reasons. Some conscious and others not. However, what we may fail to recognize is, it actually takes more of our energy to “Hold On” or “Resist” the change when something or someone has served their…

In our purest form we are FLOW. We are all connected and life is effortless. Our old programs keep us, for the most part, disconnected from this TRUTH. Daily life rarely feels smooth as we give power to our old ways, which maintains this cycle of unease, illness, suffering, lack and so on. Would you…